What makes treadmills like the Sole F80 Treadmill so good as exercise machines? Walking and jogging are actually perfect aerobic exercises. They can increase cardiovascular health while burning off calories to help you lose fat and weight. They are also easy to perform, and do not put extreme strain on the body. Treadmills can provide the same exercises as well as several advantages over them.
For one thing, you can keep yourself safe from outside hazards. You can exercise in the comfort of your own home! You can even keep your attention engaged by watching TV as you use your treadmill, so you won’t get bored and prematurely end your workouts. A treadmill is also often equipped with calorie and distance counters so you know how much exercise you gave done.
The F80 has a distinct advantage over ordinary outdoor jogging or walking because of its Cushion Flex Whisper Deck. This innovation allows the treadmill to give way a little every time your weight comes down on it. That means every time you take a step, the surface absorbs some of the impact instead of sending the reactive force shooting up your legs and various joints. This not only reduces injuries in the long run, it can also keep you comfortable longer, allowing you to complete your workouts without pain or undue discomfort.
The F80 also has several pre-programmed and customizable workouts, which push you through varying levels of exertion to exercise more efficiently. Get on the path to fitness with Sole’s F80 model of treadmill!
